In this episode of Health Longevity Secrets, Stephen Sideroff, PhD is joined by Dr. Stephen Porges in a discussion of the Polyvagal Theory.
Dr Stephen Porges is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.
He is a distinguished university scientist at Indiana University, Founding Director of the Traumatic Stress Research Consortium and a professor at the University of North Carolina.
Learn More About the Polyvagal Theory
Stephen W. Porges, PhD Website
Polyvagal Institute Website
TIMESTAMPS:
- 00:15 – Stephen Porges
- 01:45 – Polyvagal Theory
- 02:23 – Nervous System
- 04:55 – Ventral Vagal Circuit
- 06:58 – Freeze Response
- 09:09 – Vehicle Paradox
- 26:25 – Neuroception
- 26:29 – Interoception
- 51:04 – Dangerous Childhood Environment
- 53:15 – Parasympathetic Mode
