Dr. Stephen Sideroff, Author of “The Nine Pillars of Resilience”, a comprehensive program for dealing with stress and achieving optimal living joins eHealth Radio and the Stress Management& Personal Development Channels.
Listen to interview with host Eric Michaels and guest Dr. Stephen Sideroff discuss the following:
- What makes your book different from other books that discuss resilience and living a more optimal life?
- Please explain the concept of Primitive Gestalt.
- Please explain the concept of the Evolutionary Mismatch.
- Please explain why stress reduction and self-regulation is important.
- What is the connection between resilience and happiness?
Duration: 15:26
Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction and alternative approaches to stress and mental health. He is an Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics.
Dr. Sideroff presents seminars and professional training programs worldwide. His trademarked innovative treatment approaches span a wide range of cutting edge research in brain and behavior, including peak performance in sports, psychosomatic and behavioral medicine, optimal functioning and attention deficit disorder, and the use of neurofeedback in treating substance abuse and cancer.
Dr. Sideroff was founder and clinical director of Stress Strategies, of Santa Monica/UCLA Medical Center and a co-founder and clinical director of Moonview Sanctuary Treatment Center. He has published ground breaking work in resilience/stress management, addiction and neurofeedback. He has also written and produced a number of self-help audio programs aimed at helping individuals develop greater resilience.
Dr. Stephen Sideroff’s book, The Nine Pillars of Resilience will be available in June 2024.
Dr. Stephen Sideroff, resilience, addiction and peak performance expert, is the author of The Path: Mastering the 9 Pillars of Resilience and Success. To learn more about Dr. Sideroff and his work, along with his programs and products and to take the free Resilience Challenge go to www.drstephensideroff.com.
