Follow this six week step-by-step “Resilience” program to maximize your body’s healing and performance abilities. In addition to the 4 CDs, that cover the six weeks of your program, there is a guidebook that gives you the opportunity to do exercises and respond to questions that further promote optimal functioning. Resilience will help you with the following:
- Mastery over stress
- Enhance your ability to relax and recovery quickly from stressful events
- Elimination of catastrophic expectations
- Improve self-esteem
- Be more assertive
- Learn how to use simple biofeedback techniques
- Overcome procrastination
- New problem solving techniques
- Goal setting, time management and prioritizing
- Approaches to conflict resolution
- Good eating habits
- How to give oneself emotional support and finish unfinished business
- Develop a positive attitude in life
“An amazing array of personal skills at your fingertips.” Hal Myers, Ph.D.
“Dr. Sideroff gives you the way to distress and continually renew your energy.” Rene Cailliet, M.D.
