Learn the keys for ensuring a healthy body, mind and spirit and realizing your full potential at this FREE Community program sponsored by UCLA Health.

at the

Mind, Body, Spirit Conference

October 25, 2014

sponsored by

Santa Monica UCLA Medical Center
1250 16th Street in Santa Monica

Interactive Workshops include:

• Promoting Brain Health
• Nutritional Trends: How Good are They?
• The Healing Power of Music
• Mastering the 9 Pillars of Resilience and Success
• Revisit & Renew: Nurturing Ourselves
• Spiritual Well-Being
• Mindfulness Meditation
• Small Steps to Health and Fitness

Aromatherapy, massage therapy, balance, posture, body composition and other screenings will be available.

Exercise Sessions include:

Yoga, Zumba Gold, Brazilian Fusion Dance

Closing Meditation: “The practice of optimal heart-breath rhythm”

Stephen Sideroff, PhD., Clinical Psychologist and Consultant

For reservations or more information, call (800) 516-5323

Free parking available at 1311 16th Street

Continental Breakfast Included

© Dr. Stephen I. Sideroff, PhD | September 2014 | All Rights Reserved