The 11 Commandments of a Good Friend
1. Truly want the best for your friend; for him or her always to succeed. Treat him or her that […]
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Your Responsibility for Good Relationships
Ultimately, it is your responsibility for good relationships. “I’ve learned that people will forget what you said, people will forget
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Evolutionary Mismatch: How to Redesign your stress response to fit 21st century demands
Posted in Psychology Today August 17, 2015 We often refer to our stress response as our “fight-or-flight” response. This means we prepare for
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Mirror Neurons on the Wall
Recent research is demonstrating that facial expressions of others can trigger specific responses in our brain. There are specific brain
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How Energy Exchange Affects Your Health
Energy exchange affects your health. There is a quality to the energy that you and others carry and project. If
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Relationships with Others
Relationships with others begins in the mirror. Many years ago Paul Simon wrote the classic song “I Am a Rock.”
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Setting Boundaries with Yourself
Another aspect to developing and maintaining a healthy relationship with yourself is being responsible and setting appropriate boundaries. There
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The Path of Optimal Living
Posted in Psychology Today July 20, 2015 After over 35 years studying the field of stress and resilience, my goal has been
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Key Ingredients for a Healthy Relationship with Yourself
What are the most important factors in establishing and maintaining a healthy relationship with yourself? We often hear it said
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Self-Sabotage or Self-Love
Is it self-sabotage or self-love? In over 30 years as a therapist I have marveled at the effort my clients