NEW: The 9 Pillars of Resilience
The Proven Path to Master Stress, Slow Aging, and Increase Vitality
Now Available
Today’s world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. This results is an epidemic of chronic illnesses, trauma and burnout.
The 9 Pillars of Resilience will help you:
Read The 9 Pillars of Resilience
Click on one of the logos below to to order the book through Amazon or Barnes & Noble.
Praise for The 9 Pillars of Resilience
David Perlmutter, MD
#1 New York Times bestselling author of Grain Brain and Drop Acid
“The book presents actionable insights for overcoming unconscious barriers and optimizing personal energy. With a blend of ancient wisdom and modern science, Dr. Sideroff masterfully equips you with the tools for achieving greater happiness, health, and success, making this an essential read for anyone seeking to navigate life’s complexities with grace and effectiveness.”
Ron Doctor, PhD
Clinical psychologist, author, board certified expert in trauma
“This is a terrific book. I love The 9 Pillars of Resilience, and feel it is a true Bible for living in balance and spirituality. The book is a masterful blending of empirical research results with the personal journey in a delightful, clear and engaging structure to accompany the reader in their growth toward balance, deeper meaning, and the world beyond.”
Mark Hyman, MD
Pritzker Foundation chair in functional medicine at Cleveland Clinic Lerner College of Medicine
“Just as food is medicine, Dr. Sideroff’s insightful & comprehensive approach to resilience presents the equivalent mental and emotional medicine to help the body function at its best. Presented as a step-by-step program, with solutions that build mental clarity, The 9 Pillars of Resilience offers practical, yet deeply transformative processes for both health and success.”
Sarah Abedi, MD
Emergency medicine physician and host of the Hidden Body Podcast
“An extraordinary blueprint for resilience. Dr. Sideroff has an incredible ability to distill complex processes into an easy to follow pathway toward building resilience. I truly feel something profound shifting in me after working through The 9 Pillars. Thank you for so eloquently putting decades of wisdom into this book. Highly recommend!”
Read The 9 Pillars of Resilience
Click on one of the logos below to to order the book through Amazon or Barnes & Noble.
Dr. Stephen Sideroff
With over 40 years of extensive research, training, and clinical experience, Stephen Sideroff, Ph.D., has dedicated his life to understanding the intricacies of resilience.
His innovative model, unveiled in The 9 Pillars of Resilience, will guide you on a step-by-step journey to living each moment, optimally, without feeling overwhelmed by stress or helpless in the face of life’s obstacles and demands.
Dr. Sideroff’s book will empower you to harness and master the power of resilience and experience fulfillment and success in all areas of your life.
More praise for the book
Joel Kahn, MD
Director, Kahn Center for Cardiac Longevity
“I highly recommend this book. Dr. Sideroff, has created a comprehensive and easy to follow model and methodology to develop resilience. This book will help you stay focused on overcoming old habits and developing a new and effective way of living each day with balance and joy. Get this book, put it next to your bed, and read a few pages every day. It will change your life.”
Dale Bredesen, MD
Author of the New York Times bestseller The End of Alzheimer’s
“I was so pleased to read Dr. Stephen Sideroff’s excellent book, which clearly demonstrates the connection between mind and body. It’s filled with practical advice and actionable takeaways. It is an excellent book for our times, and is indispensable for anyone struggling with stress or unwanted physical symptoms. I highly recommend Dr. Sideroff’s The 9 Pillars of Resilience.”
Emeran A. Mayer, MD
Executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience
“Dr. Sideroff’s book provides a badly needed resource for many people trying to maneuver through a world packed with challenges that evolution has not equipped us well to cope with effectively. This book is a must read for people that feel overwhelmed psychologically, or even worse, that are suffering from physical symptoms related to allostatic load.”
Tanaz Kermani, MD
Founder and director of UCLA’s multidisciplinary vasculitis program and professor of rheumatology at UCLA’s Geffen School of Medicine
“This is an insightful book that provides the reader with practical, implementable strategies to manage stress and its negative impact on our health, lives, and relationships. The best part of it is the commitment of only five minutes a day to effect long term change. Dr. Sideroff guides you toward the 9 Pillars of Resilience and all the benefits of better stress management.”
Michael Ovitz
Co-founder and former chairman, CAA
Former president of Walt Disney Company
“It is Brilliant. I was impressed by the unique structure and easily approachable discussions of so many issues that affect all of our daily lives. The organization and presentation of complex problems with solutions is tailored for today’s quick read audience but backed up by serious in-depth and well documented concepts of psychology. What a triumph. It is tantamount to a handbook for living a better life. Everyone needs to read this book.”
Read The 9 Pillars of Resilience
Click on one of the logos below to to order the book through Amazon or Barnes & Noble.
