The 11 Commandments of a Good Friend
1. Truly want the best for your friend; for him or her always to succeed. Treat him or her that […]
1. Truly want the best for your friend; for him or her always to succeed. Treat him or her that […]
Ultimately, it is your responsibility for good relationships. “I’ve learned that people will forget what you said, people will forget
Posted in Psychology Today August 17, 2015 We often refer to our stress response as our “fight-or-flight” response. This means we prepare for
Recent research is demonstrating that facial expressions of others can trigger specific responses in our brain. There are specific brain
Energy exchange affects your health. There is a quality to the energy that you and others carry and project. If
Relationships with others begins in the mirror. Many years ago Paul Simon wrote the classic song “I Am a Rock.”
Another aspect to developing and maintaining a healthy relationship with yourself is being responsible and setting appropriate boundaries. There
Posted in Psychology Today July 20, 2015 After over 35 years studying the field of stress and resilience, my goal has been
What are the most important factors in establishing and maintaining a healthy relationship with yourself? We often hear it said
Is it self-sabotage or self-love? In over 30 years as a therapist I have marveled at the effort my clients
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