Stephen Sideroff

An open letter to anyone battling chronic fatigue, anxiety, lack of focus, and health issues…

Discover how to dominate stress, boost energy, and reclaim your life without spending years in therapy or relying on medication!

Read on to discover how to eliminate constant overwhelm, reduce chronic headaches and fatigue, enhance your focus, and feel more in control of your life.

And…

  • Say goodbye to sleepless nights, social anxiety, and fear of judgment.
  • Learn the secrets to improving heart and gut health, and achieving true inner peace and confidence.
  • Unlock the path to living a longer, healthier life, staying functional and vibrant well into your later years.

What Drug Addicts Taught Me About Overcoming Anxiety and Boosting Your Confidence

Early in my career, I encountered an unexpected twist

For years, I worked with addicts and saw that some of them were able to stop their addiction and get their life back. While others had relapses, couldn’t resist cravings, and their lives got messier as time went on.

What’s the difference?

Why did some of them get better while others had such a hard time?

It was a big mystery.

Then, I found something surprising…

This was a huge discovery. Stress wasn’t just a background issue; it was a silent enemy affecting everything in their lives.

Determined to help, I started working on ways to manage stress. I founded and directed a center called, “Stress Strategies” at UCLA/Santa Monica Hospital in 1986, tackling both physical and emotional problems like sleep issues, chronic pain, anxiety, and depression.

UCLA Santa Monica Medical Center
UCLA Santa Monica Medical Center

I was helping people lower stress and teaching others how to do it.

Then I discovered something even bigger…

Instead of just lowering stress, we could actually use it. This was like finding hidden treasure. Stress, when handled right, could become a powerful tool for your growth. It could help beat anxiety, boost confidence, and lead to a happier, more successful life.

So how do you do it?

Achieve Work-Life Balance

Better manage your time and responsibilities, reducing overwhelm and stress.

Improve Your Sleep

Experience deeper, more restorative sleep, waking up refreshed and full of energy.

Boost Your Confidence

Feel more self-assured in social situations, at work, and in your personal life.

Enhance Focus

Sharpen your concentration and mental clarity, making it easier to tackle tasks and make decisions.

Increase Energy Levels

Feel more vibrant and energetic throughout the day, reducing fatigue and burnout.

Alleviate Chronic Pain

Manage and reduce persistent pain linked to stress, such as headaches and muscle tension.

Strengthen Relationships

Develop healthier, more fulfilling connections with others by managing your emotional responses.

Improve “HealthSpan”

Maintain your physical and mental health longer, enjoying a more active, fulfilling life.

Combat Procrastination

Overcome anxiety-induced delays and get things done efficiently.

As I always say:

Resilience isn’t just about bouncing back from setbacks; it’s about learning new lessons so you can bounce forward.

My 40-Year Journey, Distilled for You

For over 40 years, I’ve dedicated my career to understanding and teaching resilience, optimal performance, and stress management. Here’s a bit about my journey:

  • As an Associate Professor at UCLA’s School of Medicine, I’ve focused on resilience and mental health.
  • I developed innovative treatment methods to restore physical, emotional, and mental balance, working across North America, Europe, and Asia.
  • My research in brain and behavior at UC Irvine, McGill University, and UCLA has helped pioneer neurofeedback in addiction treatment.
  • I’ve had the privilege of presenting seminars and professional training programs worldwide, including in China, where I brought biofeedback and neurofeedback techniques to hospitals and universities.
  • I’ve worked with elite athletes and teams, like the UCLA men’s basketball team and the US Men’s National Soccer Team, translating my performance strategies to help them achieve peak performance.

Some organizations I worked with:

Unlock the Secrets Inside Stress To Success
Here Is What You’re About To Get

How to instantly reduce anxiety using a simple technique that takes almost no time, leaving you feeling calm and in control in any situation, even during a high-pressure meeting or a social gathering.

The secret to waking up energized every morning without needing caffeine. If you use this tip before bed, you make sure to get deep, restful sleep, so you never feel groggy or sluggish again, no matter how hectic your schedule is.

A little-known method to reduce chronic pain in a few minutes a day – no medication required, allowing you to enjoy physical activities, play with kids, or even just get through your workday without pain.

The one-minute trick to eliminating procrastination, boosting your productivity, freeing up your evenings for relaxation, and eliminating that nagging guilt of unfinished tasks.

The hidden strategy to finding deep, fulfilling purpose in life that will make every day feel meaningful and rewarding, giving you the motivation to jump out of bed each morning and face the day with enthusiasm and confidence.

How to spot toxic relationships before they ruin your life, and build connections that support and uplift you, ensuring you are surrounded by positivity and encouragement, while avoiding the emotional drain and stress toxic people bring.

The surprising way to say no without feeling guilty to protect your time and energy, so you can focus on what truly matters to you, reducing stress and preventing burnout from overcommitting yourself to others’ demands.

A simple mental exercise that will give you laser-sharp focus and help you achieve any goal you set, from acing a presentation at work to staying calm and collected during a crisis, without distraction or self-doubt.

The powerful technique to heal emotional wounds quickly and build unstoppable self-confidence, so you can move forward without being held back by past traumas, and face new challenges with resilience and strength.

How to turn stress into a source of energy and motivation, instead of letting it drag you down, transforming obstacles into opportunities for growth and success, never feeling overwhelmed again.

The secret to inner peace that monks have, which you can apply in your busy, everyday life, providing a sense of calm and balance amidst chaos, and allowing you to handle stressful situations with grace and composure.

A step-by-step guide to extending your health-span so you can enjoy life fully even in your later years, maintaining physical health and mental sharpness, and without the fear of debilitating illness or decline.

How to feel deeply connected and supported within your community, reducing loneliness and enhancing your sense of belonging, so you always have a network to lean on and never feel isolated or unsupported.

The trick to letting your guard down and receiving love and affection without fear of being hurt, allowing you to build deeper, more meaningful relationships and experience the joy of true intimacy.

How to use trust as a skill to build fast, deep connections that last a lifetime, ensuring you can navigate social situations with ease, and form strong, reliable bonds with others, reducing the fear of betrayal.

The mental remote control to instantly shift away from negative thoughts and stay positive, keeping your mind clear and focused on solutions rather than problems, and preventing downward spirals of self-doubt or negativity.

How to become the beacon of hope and positivity in any situation, transforming challenges into opportunities, and inspiring those around you to see the brighter side of life, even in the toughest times.

The secret to letting go of emotional baggage quickly and staying fully present in the moment, allowing you to enjoy life’s pleasures without being haunted by past regrets or worries about the future.

How to develop resilience that sticks with you over time, ensuring long-term success and fulfillment, so you can face any challenge with confidence and emerge stronger, avoiding the pitfalls of stress and burnout.

Stress To Success

A Simple Path To A Happier, Stronger, and Longer Life

  • 14 Video Training Modules
  • 14 Workbooks for immediate results
  • Easy-to-Follow Steps
  • Watch or listen on any device
  • Bonus #1: Resilient Sleep course ($137 value) – yours FREE
  • Bonus #2: Resilient Living course ($97 value) – yours FREE
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How can you know if this program is for you?

If you have rock-solid confidence, sleep like a baby every night, and never feel overwhelmed or stressed, you might not need this program. If you breeze through challenges without breaking a sweat and have zero worries about your health, relationships, or future, this program might not be for you.

However, if you’ve experienced any of the following issues, you need to get this program immediately:

Constant Anxiety & Stress

If you frequently feel anxious, overwhelmed, or stressed out, this program will help you find calm and control in your life.

Fatigue & Low Energy

If you wake up tired, struggle with low energy throughout the day, and find it hard to stay motivated, this program can help you regain your vitality.

Chronic Pain & Health Issues

If you suffer from chronic headaches, gastrointestinal issues, or other unexplained health problems, this program will help you address the underlying stress contributing to these conditions.

Sleep Problems

If you have trouble falling asleep, staying asleep, or waking up feeling rested, this program offers techniques to improve your sleep quality.

Procrastination & Lack of Focus

If you find yourself procrastinating, struggling to focus, or unable to complete tasks efficiently, this program will help you develop better mental clarity and productivity.

Relationship Struggles

If you have difficulty maintaining healthy relationships, setting boundaries, or feel overly affected by others’ emotions, this program will help you build stronger, more fulfilling connections.

Self-Doubt & Low Self-Esteem

If you struggle with self-confidence, self-trust, or constantly second-guess yourself, this program will help you develop a stronger sense of self-worth.

Emotional Wounds & Baggage

If past traumas or unresolved emotional issues hold you back, this program will guide you in healing and moving forward.

Feeling Overwhelmed

If life’s demands often leave you feeling overwhelmed, confused, or stuck, this program will help you regain control and direction.

If you’ve experienced more than one of these chronic issues, don’t wait – get this program now and start transforming your life today.

  • 14 Video Training Modules
  • 14 Workbooks for immediate results
  • Easy-to-Follow Steps
  • Watch or listen on any device
  • Bonus #1: Resilient Sleep course ($137 value) – yours FREE
  • Bonus #2: Resilient Living course ($97 value) – yours FREE
Stress To Success Devices Mockup Final 1920

Get Instant Access to 14 Digital Workbooks Designed to Help You Apply What You Learn

Stress To Success Workbooks Mockup Final 1080

Each workbook is crafted to guide you step-by-step through the course, ensuring you put your new knowledge into action.

What Makes Stress To Success Different From Anything You’ve Seen So Far

Specifically Targeted at Real-Life Issues

Stress To Success isn’t about abstract concepts; it’s designed to tackle the exact stress-related problems you face daily, from anxiety and fatigue to chronic pain and sleep issues.

Expertly Developed

With over 40 years of experience in resilience, optimal performance, and stress management, I’ve created this program to address your most pressing challenges.

Comprehensive and Holistic

Stress To Success integrates physical, emotional, and mental strategies to provide a complete solution for stress. It’s not just about managing stress but using it to enhance your life.

Grounded in Science and Research

The methods used in this program are backed by decades of my research and clinical practice at top institutions like UCLA and McGill University.

Proven Success Across Diverse Fields

I’ve applied these techniques successfully in addiction treatment centers, corporate settings, and with elite athletes and teams, proving their versatility and effectiveness.

Practical and Easy to Implement

Stress To Success offers simple, actionable steps that you can incorporate into your daily routine without feeling overwhelmed. It’s designed for real people with busy lives.

Focus on Long-Term Resilience

Unlike other programs that offer quick fixes, Stress To Success is about building lasting resilience. It helps you develop a strong foundation to handle life’s challenges now and in the future.

Personalized Experience

I understand that everyone’s stress and resilience journey is unique. This program allows you to tailor the techniques to your specific needs and circumstances.

Mind-Body-Spirit Integration

If life’s demands often leave you feeling overwhelmed, confused, or stuck, this program will help you regain control and direction.

  • 14 Video Training Modules
  • 14 Workbooks for immediate results
  • Easy-to-Follow Steps
  • Watch or listen on any device
  • Bonus #1: Resilient Sleep course ($137 value) – yours FREE
  • Bonus #2: Resilient Living course ($97 value) – yours FREE
Stress To Success Devices Mockup Final 1920

What’s the Real Cost of Doing Nothing?

Stress can take a bigger toll on your life than you realize. Consider the impact it’s already having on your health, finances, and happiness:

  • Medical Bills: Stress-related health issues can rack up thousands in doctor visits, treatments, and medications.
  • Missed Opportunities: What has procrastination already cost you in lost promotions, raises, or relationships?
  • Therapy Costs: Weekly therapy can easily cost $400+ a month. This course offers lifelong tools for a fraction of that.
  • Daily Stress: Stress impacts your work, health, and happiness every single day. How much is peace of mind worth?

Consider This…

  • Affordable Investment: For less than a month of therapy, you gain tools to transform your life forever.
  • Long-Term Savings: Avoid future health costs and lost opportunities by investing in your resilience now.
  • Immediate Benefits: Start waking up with more energy, confidence, and control over your life.
  • 14 Video Training Modules
  • 14 Workbooks for immediate results
  • Easy-to-Follow Steps
  • Watch or listen on any device
  • Bonus #1: Resilient Sleep course ($137 value) – yours FREE
  • Bonus #2: Resilient Living course ($97 value) – yours FREE
Stress To Success Devices Mockup Final 1920

What Other Experts Say

David Perlmutter, Md

David Perlmutter, MD

#1 New York Times bestselling author of Grain Brain and Drop Acid

“Dr Sideroff presents actionable insights for overcoming unconscious barriers and optimizing personal energy. With a blend of ancient wisdom and modern science, Dr. Sideroff masterfully equips you with the tools for achieving greater happiness, health, and success, making this an essential read for anyone seeking to navigate life’s complexities with grace and effectiveness.”

Ron Doctor, Phd

Ron Doctor, PhD

Clinical psychologist, author, board certified expert in trauma

“This is terrific work! I love Dr Sideroff’s insights, and feel it is a true Bible for living in balance and spirituality. It’s a masterful blending of empirical research results with the personal journey in a delightful, clear and engaging structure to accompany the reader in their growth toward balance, deeper meaning, and the world beyond.”

Mark Hyman, Md

Mark Hyman, MD

Pritzker Foundation chair in functional medicine at Cleveland Clinic Lerner College of Medicine

“Just as food is medicine, Dr. Sideroff’s insightful & comprehensive approach to resilience presents the equivalent mental and emotional medicine to help the body function at its best. Presented as a step-by-step program, with solutions that build mental clarity, he offers practical, yet deeply transformative processes for both health and success.”

Sarah Abedi Md

Sarah Abedi, MD

Emergency medicine physician and host of the Hidden Body Podcast

“An extraordinary blueprint for resilience. Dr. Sideroff has an incredible ability to distill complex processes into an easy to follow pathway toward building resilience. I truly feel something profound shifting in me after working through the 9 pillars. Thank you for so eloquently putting decades of wisdom into this book. Highly recommend!”

My risk-free guarantee

I want you to experience Stress To Success with complete peace of mind. That’s why my guarantee to you is simple:

If you don’t see these results, just contact us within 30 days, and we’ll refund your money, no questions asked

  • Lower stress levels
  • Significantly reduced anxiety
  • Improved focus and productivity
  • Better sleep and more energy
  • & much more

Because I’m confident that you’ll see these results in your own life, I’m willing to back it up with this guarantee and take all the risk off your shoulders.

Stress To Success

A Simple Path To A Happier, Stronger, and Longer Life

  • 14 Video Training Modules
  • 14 Workbooks for immediate results
  • Watch or listen on any device
  • Bonus #1: Resilient Sleep course ($137 value) – yours FREE
  • Bonus #2: Resilient Living course ($97 value) – yours FREE
Stress To Success Devices Mockup Final 1920

Get Instant Access to 14 Digital Workbooks Designed to Help You Apply What You Learn

Stress To Success Workbooks Mockup Final 1080

Each workbook is crafted to guide you step-by-step through the course, ensuring you put your new knowledge into action.

Bonus #1: Resilient Sleep

Discover the secrets to restorative sleep and wake up feeling refreshed every day.

Improve Sleep Quality: Learn proven techniques to fall asleep faster and enjoy deeper, uninterrupted sleep.

Learn Heart Rate Variability (HRV): Understand how HRV impacts your sleep and discover methods to optimize it for better rest.

Guided Relaxation Exercises: Experience powerful audio tracks that use HRV techniques to promote deep relaxation and restful sleep.

Boost Daily Energy: Wake up rejuvenated and ready to tackle your day with newfound vitality.

$137 Value – Yours Free Today!

Resilient Sleep

Bonus #2: Resilient Living Audio Program

Unlock practical strategies for managing stress and improving your daily life.

Reduce Stress: Learn effective techniques to lower your stress levels immediately.

Strengthen Relationships: Build stronger connections with practical relationship tools.

Boost Productivity: Increase your efficiency with simple, actionable steps.

Achieve Deep Relaxation: Experience guided exercises to help you fully unwind and recharge.

$97 Value – Yours Free Today!

Resilient Living Audio Program

I’m looking forward to the day you send me an email telling me about how much your life has changed, thanks to the Stress To Success video course!
– Stephen Sideroff Ph.d.

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