That’s the Spirituality!

Do you long for spirituality? Einstein once famously said, “God doesn’t play dice with the universe.”By this, he was suggesting that there is an order to life, that things don’t happen randomly, but with some purpose. The implication is that the purpose or guiding...

Setting Boundaries with Yourself

  Another aspect to developing and maintaining a healthy relationship with yourself is being responsible and setting appropriate boundaries. There needs to be a counterbalancing force to acceptance. If you think of a parent dealing with his or her children (or you,...

Key Ingredients for a Healthy Relationship with Yourself

What are the most important factors in establishing and maintaining a healthy relationship with yourself? We often hear it said that it’s impossible to love someone if you don’t first love yourself. There is definitely some truth to this statement. In fact, love and...

Self-Sabotage or Self-Love

Is it self-sabotage or self-love? In over 30 years as a therapist I have marveled at the effort my clients make to change and to grow. These efforts include trying new and difficult behaviors, dealing with their painful emotions and asserting themselves in their...