Your Personal Independence Day by Dr. Stephen Sideroff

It’s July 4. Like America, It’s time to free yourself from the past. I’m Dr. Stephen Sideroff and I am going to help you today. It’s July Forth and in the US we are celebrating Independence Day. In the 18th Century we were an offspring of the...

How to Be Resilient During the Holidays

Posted in Psychology Today November 5, 2015 Coping abilities are challenged during the holidays. It can be an emotional time, a stressful time. In my practice I frequently encounter clients bracing themselves; whether it’s about their encounters with family, the cost...

Resilience and Restoring your Ability to Adapt

Posted in Psychology Today October 19, 2015   At the heart of resilience is your ability to adapt. This refers to making adjustments – physical, emotional and mental – based on new circumstances and information.  Adjustments can be in your behavior, perception,...

Your Responsibility for Good Relationships

Ultimately, it is your responsibility for good relationships. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou Relationships are a two-way street, just as there are...