Tag Archives: peak performance

Evolutionary Mismatch: How to Redesign your stress response to fit 21st century demands

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Posted in Psychology Today August 17, 2015 We often refer to our stress response as our “fight-or-flight” response. This means we prepare for a threat by getting our bodies ready to either fight or run from the danger. For years, professionals have accepted this theory. We teach our clients to be in accord with this biological and survival mechanism, […]

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