Connection with Something Greater

Do you long for a connection with something greater? Our modern industrial society—the world we live in—fosters isolation. Although the “Golden Rule” is revered, most of the time we live by “Survival of the Fittest,” where it’s all about getting ahead or simply...

The 11 Commandments of a Good Friend

1. Truly want the best for your friend; for him or her always to succeed. Treat him or her that way. In other words, follow the Golden Rule with friendships. 2. Be accepting. 3. Be present with friends. 4. Take equal responsibility for maintaining the relationship. 5....

Mirror Neurons on the Wall

Recent research is demonstrating that facial expressions of others can trigger specific responses in our brain. There are specific brain cells that respond based on what is being observed in someone else—thus the term “mirror neurons.” These brain cells...

How Energy Exchange Affects Your Health

Energy exchange affects your health. There is a quality to the energy that you and others carry and project. If you pay attention, you can feel that quality when you are in the presence of another person. Someone who has a smile on his or her face will tend to...

Key Ingredients for a Healthy Relationship with Yourself

What are the most important factors in establishing and maintaining a healthy relationship with yourself? We often hear it said that it’s impossible to love someone if you don’t first love yourself. There is definitely some truth to this statement. In fact, love and...