Belief, and Nature’s Resilience Last summer I was on a hike near my home in the Santa Monica Mountains. It was a trail I had taken many times before, but this time I was particularly struck by how dry everything looked, and, in fact, how dead the trees, bushes and...
The election campaign is stressful – be proactive to handle it It may not appear to create an uptick in your level of stress, but the election season presents its own challenge to your well-being. Uncertainty and danger are key ingredients in the need to be on...
The perpetual questions I hear my clients struggle with are: how do I change? And why is change so difficult? These questions actually give us the clue: wanting to “change” implies dissatisfaction with and judgment of ourselves – who we are or where we are in life....
Dear Friends and Community; The last week has been difficult; as I’m sure it’s been for all of you. I know it’s been painful for my clients. Some of you may know that as part of my community service, I’m the director of the Raoul Wallenberg Institute of Ethics. The...
I’m Dr. Stephen Sideroff, a peak performance expert and author of The Path: Mastering the 9 Pillars of Resilience and Success. Every moment we are present with choices, whether or not we are award of them. Waking up in each of these moments will lead to a...